Stretch Your Way To A Split!
Ready To Master The Full Splits? Learn how to stretch your lower body appropriately, specifically loosening up your hip flexors and hamstrings ultimately preparing you for the full splits.
With improved flexibility comes greater range of motion in your movement patterns, meaning more efficient movement, which means more opportunity for progress in all areas of fitness.
Get ready to stretch daily! And remember consistency is key. The more you do it, the faster/better results you will get!
What You Get
A 6-week stretch program geared towards increasing your lower body flexibility & proper progressions towards full splits
Important tips and tricks to optimize your stretching and flexibility progress
24/7 Email access to me for extra support and guidance