YOUR MEMBERSHIP INCLUDES

YOUR MEMBERSHIP INCLUDES:

1

WEEKLY TRAINING SCHEDULE

Follow a 6-Day a Week Training Schedule

Full training videos structured and coached by me.

Monday:  Lower Body Training

Tuesday:  Upper Body Training

Wednesday:  Lower Body Training

Thursday: Upper Body Training

Friday: Lower Body Training

Saturday: Optional Full Body Training

Sunday: Rest Day

2

NUTRITIONAL GUIDANCE

Recipes, Nutrition Tips, Advice and More! 

Weekly recipes and nutrition guidance and advice to consider with your everyday nutrition habits and behaviors.

3

ONGOING COACHING VIA FACEBOOK GROUP

Join Our Facebook Group, “THINK, TRAIN AND BE BADASS” 

24/7 communication with me as your coach and others doing the program with you. I provide form feedback and answer all questions to members every day here. This is where the TWK team comes together!

4

MOTIVATION

Weekly reminder texts and emails from me to keep you on track

Motivation comes and goes. It is often losing our motivation that keeps us from achieving our fitness goals. I am here to keep you motivated through the process!

SAMPLE TRAINING VIDEOS

3 LOWER BODY TRAINING SESSIONS PER WEEK

Build and shape your lower body by learning and applying proper form and progressive overload with all compound lifts and functional movement patterns.

2 UPPER BODY TRAINING SESSIONS PER WEEK

Develop your upper body and core strength and learn proper regressive/ progressive handstand training and pull up training.

1 OPTIONAL FULL BODY TRAINING SESSION PER WEEK

Work every muscle group in your body and get extra pull up & chin up training in with a quick, yet effective full body training session.

Join me and our growing team of badass women!

7-Day Free Trial

Cancel anytime.  Then Just…

Monthly

$ 14.95

Per MonthBUY MONTHLY

6-Months

$ 79.95

Every 6 MonthsBUY 6-MONTHS

12-MONTHSRecommended

$ 149.95

Every 12 MonthsBUY 12-MONTHS