WEEKLY TRAINING SCHEDULE
Follow a 6-Day a Week Training Schedule
Full training videos structured and coached by me.
Monday: Lower Body Training
Tuesday: Upper Body Training
Wednesday: Lower Body Training
Thursday: Upper Body Training
Friday: Lower Body Training
Saturday: Optional Full Body Training
Sunday: Rest Day
Recipes, Nutrition Tips, Advice and More!
Weekly recipes and nutrition guidance and advice to consider with your everyday nutrition habits and behaviors.
ONGOING COACHING VIA FACEBOOK GROUP
Join Our Facebook Group, “THINK, TRAIN AND BE BADASS”
24/7 communication with me as your coach and others doing the program with you. I provide form feedback and answer all questions to members every day here. This is where the TWK team comes together!
Weekly reminder texts and emails from me to keep you on track
Motivation comes and goes. It is often losing our motivation that keeps us from achieving our fitness goals. I am here to keep you motivated through the process!
SAMPLE TRAINING VIDEOS
3 LOWER BODY TRAINING SESSIONS PER WEEK
Build and shape your lower body by learning and applying proper form and progressive overload with all compound lifts and functional movement patterns.
2 UPPER BODY TRAINING SESSIONS PER WEEK
Develop your upper body and core strength and learn proper regressive/ progressive handstand training and pull up training.
1 OPTIONAL FULL BODY TRAINING SESSION PER WEEK
Work every muscle group in your body and get extra pull up & chin up training in with a quick, yet effective full body training session.