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6-DAY A WEEK TRAINING SPLIT
Full Workout Videos Coached By Me
Every week, you get access to 6 full training videos structured and coached by me.
Here is the weekly training schedule I recommend for optimal results:
Monday: Current Week Lower Body
Tuesday: Current Week Upper Body/Core
Wednesday: Current Week Total Body Conditioning (HIIT)
Thursday: Repeat Previous Week Lower Body
Friday: Repeat Previous Week Upper Body/Core
Saturday: Repeat Previous Week Total Body Conditioning (HIIT)
Sunday: Active Rest Day
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NUTRITIONAL GUIDANCE
Recipes, Nutrition Tips, and More!
“POWER MEALS” with recipes, nutritional tips and tricks, nutritional guidance, meal prep ideas, and more.
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FITNESS CHALLENGES
Friendly Competition
Members participate in regular fitness challenges, inspiring and motivating each other through the process.
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FACEBOOK COMMUNITY
Join Our Facebook Group, “THINK, TRAIN AND BE BADASS”
This is where you get 24/7 communication and coaching from me as your coach and where all TRAIN WITH KATIE members come together as a community. It is important that you join this group!
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MOTIVATION
Weekly reminder texts and emails from me to keep you on track
Motivation comes and goes. It is often losing our motivation that keeps us from achieving our fitness goals. I am here to keep you motivated through the process!
SAMPLE WORKOUTS.
2 LOWER BODY WORKOUTS PER WEEK
Build your legs and glutes implementing both compound lifts and functional movement patterns into your lower body training.
2 UPPER BODY/CORE WORKOUTS PER WEEK
Develop your upper body and core strength and learn proper progressive handstand training.
2 TOTAL BODY CONDITIONING (HIIT) WORKOUTS PER WEEK
Get moving, sweating and get that heart rate up in this 25 minute total body conditioning, HIIT style workout. 25 minutes long, 4 exercises, no rest. How many rounds can you get?
