Growing up I was always some sort of athlete and always appreciated moving my body in athletic ways. It was in college that I totally fell in love with weight training. I felt most confident and most empowered in the gym, working towards strength goals. Weight training taught me to push past my biggest insecurities as a 6 ft tall woman. Weight training taught me how to accept everything about myself. Weight training taught me how to love myself. I knew I wanted to help other women feel this way, so I decided I wanted to make this a full-time career. I graduated from the University of Florida with a BS in Kinesiology. Immediately after college, I moved to Miami to be a full-time trainer at a gym called Equinox. About a year later, I launched the Train With Katie program with just a dream. Team TWK has grown over the past few years into something incredibly amazing. We are more than just a program; we are a team. I am coaching some of the most hard-working, uplifting, inspiring women from all walks of life via the internet. And it’s very rewarding.
Hello! I’m Katie
Our Community #TWK
As I mentioned above, we have women of all walks of life doing the TWK program. I have beginners who are focused on mastering form with bodyweight or lighter weights. Their focus is posting videos to our FB group and getting regular feedback from me for help with form and progression over time. I also have very advanced women who have the technique down and now I’m teaching them how to push themselves to new levels. And I have lots of women in between. TWK is for anyone who wants to learn, grow, and feel inspired every single day.
As a TWK member, it’s important you join our FB group. This is where you get ongoing coaching with me. I spend several hours of my day providing detailed form feedback for any member who asks for it. Technique is the most important part of your training program, so as a coach, this is my main focus with all members- great technique. This is also where our amazing team comes together. You are never alone here at TWK.
Every day, I feel incredibly proud of my team. I enjoy watching them make huge progress over time. I enjoy watching them support and encourage each other. It’s truly an honor to work with these badass women.
Our Training Values
Over the years, I’ve developed training programs and methods that produce huge results. The TWK team proves that my system works every single day. A great training program is not just about exercise selection & rep ranges. Here’s what I value most when it comes to building the best training program for my athletes: