
For those that are curious about my online training program, Train With Katie, or "TWK," I figured I'd give a more detailed explanation of the structure and the training methods...
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Starting your fitness journey, or another way to phrase it, changing up your habits, can be a very exciting, overwhelming and scary thing. For those who are just getting into…
Growing your glutes seems to be a growing trend these days. I work with women both in person and online who are wanting to put significant size on their butts….
I’ve been a personal trainer/fitness coach for about 3.5 years now. I started at a small local gym my senior year of college and then post graduation, I moved to…
If you had told me a year ago how much work I would have to do not only in my own training, but also building my personal training business and…
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