

A kinesiologist, personal trainer & fitness coach who is passionate about the power of fitness and how it can transform your life.
Katie is an expert in her field and regularly write articles on fitness, nutrition and healthy lifestyle. Sign up for her weekly emails and get her tips, advice and free training delivered directly to your inbox.
Starting your fitness journey, or another way to phrase it, changing up your habits, can be a very exciting, overwhelming and scary thing. For those who are just getting into…
Growing your glutes seems to be a growing trend these days. I work with women both in person and online who are wanting to put significant size on their butts….
I’ve been a personal trainer/fitness coach for about 3.5 years now. I started at a small local gym my senior year of college and then post graduation, I moved to…
If you had told me a year ago how much work I would have to do not only in my own training, but also building my personal training business and…
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