The Power of Small Habits Dropping old habits and creating new ones can be a challenging task. You’re trying to stop doing things that you may have been doing for...
Read More
Do you find yourself comparing yourself to others? Stop comparing yourself to others! Everyone tells us not to do it. “Don’t compare yourself to her.” We all know they are...
Read More
Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?...
Read More
Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you...
Read More
For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.” It seems to be quite...
Read More
Why You Need To Find Your Own Fitness Motivation Let's talk a little about fitness motivation. When it comes to fitness and living a healthy lifestyle, there are many external...
Read More
What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through...
Read More