5-Day Per Week Training Schedule:

Monday- New Lower Body Training
Tuesday- New Upper Body Training
Wednesday- Repeat Previous Week Lower Body Training
Thursday- Repeat Previous Week Upper Body Training
Friday- Repeat Previous Week Lower Body Training
Saturday- Optional Full Body Training
Sunday- Rest Day

*You can make this training program work in 3-4 days per week if preferred. Guidance on this available in our private FB group.

*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and apply progressive overload to our training.

*Every Saturday, I put up 2 new training sessions for the upcoming week (Monday Lower Body & Tuesday Upper Body) and the rest of the week is repeat sessions from previous week(s). I announce when the new training week is up via our private FB group & email.

All #TWK members get access to our private FB group and ongoing coaching with our team of coaches. This is where we provide personalized technique feedback and answer all questions you may have along the way.

This is where the #TWK team comes together to support each other through the process. You are never alone!

Ongoing nutrition education & support with our team nutrition coach in our private FB group.

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