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The Train With Katie Program

For those that are curious about my online training program, Train With Katie, or "TWK," I figured I'd give a more detailed explanation of the structure and the training methods…
Katie Sonier
February 4, 2018

Why Your Glutes Won’t Grow

Growing your glutes seems to be a growing trend these days. I work with women both in person and online who are wanting to put significant size on their butts.…
Katie Sonier
January 30, 2018
Katie Sonier - Blog - HabitsBlogCoaching

Small Habits

The Power of Small Habits Dropping old habits and creating new ones can be a challenging task.  You’re trying to stop doing things that you may have been doing for…
Katie Sonier
August 8, 2016
Katie Sonier - Blog - Comparing Yourself To OthersBlogCoaching

Comparing Yourself

Do you find yourself comparing yourself to others? Stop comparing yourself to others! Everyone tells us not to do it. “Don’t compare yourself to her.” We all know they are…
Katie Sonier
August 3, 2016
Katie Sonier - Blog - Social SupportBlogCoaching

Social Support

Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?…
Katie Sonier
August 2, 2016
Katie Sonier - Blog - PrepareBlogCoaching


Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you…
Katie Sonier
August 2, 2016
Katie Sonier - Blog - Consistency Is The KeyBlogFitness Tips

Consistency is Key

Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask…
Katie Sonier
July 26, 2016