For those that are curious about my online training program, Train With Katie, or "TWK," I figured I'd give a more detailed explanation of the structure and the training methods…
Katie SonierFebruary 4, 2018
BLOG POSTS
Growing your glutes seems to be a growing trend these days. I work with women both in person and online who are wanting to put significant size on their butts.…
Katie SonierJanuary 30, 2018
I've been a personal trainer/fitness coach for about 3.5 years now. I started at a small local gym my senior year of college and then post graduation, I moved to…
Katie SonierJanuary 29, 2018
If you had told me a year ago how much work I would have to do not only in my own training, but also building my personal training business and…
Katie SonierNovember 21, 2016
The Power of Small Habits Dropping old habits and creating new ones can be a challenging task. You’re trying to stop doing things that you may have been doing for…
Katie SonierAugust 8, 2016
Do you find yourself comparing yourself to others? Stop comparing yourself to others! Everyone tells us not to do it. “Don’t compare yourself to her.” We all know they are…
Katie SonierAugust 3, 2016
Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?…
Katie SonierAugust 2, 2016
Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you…
Katie SonierAugust 2, 2016
Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask…
Katie SonierJuly 26, 2016