Monday- lower body training
Tuesday- upper body training
Wednesday-repeat previous week lower body training
Thursday- repeat previous week upper body training
Friday- repeat previous week lower body training
Saturday- optional full body session
Sunday- rest day
**You can make the training work in 3-4 days per week if preferred. Guidance on this available via our FB group.
*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and applying progressive overload to our training.
*Every Sunday, I put up 2 new training sessions (Monday lower body & Tuesday upper body). I announce when these sessions are up via our FB group and email!