Monday- lower body training
Tuesday- upper body training
Wednesday-repeat previous week lower body training
Thursday- repeat previous week upper body training
Friday- repeat previous week lower body training
Saturday- optional full body session
Sunday- rest day

**You can make the training work in 3-4 days per week if preferred. Guidance on this available via our FB group.

*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and applying progressive overload to our training.

*Every Sunday, I put up 2 new training sessions (Monday lower body & Tuesday upper body). I announce when these sessions are up via our FB group and email!

All TWK members get access to our private FB group and ongoing coaching with our team of coaches. This is where we provide form feedback and answer all questions.

This is where the amazing TWK team comes together to support and encourage each other through the process. You are never alone!

I post weekly recipe ideas and basic nutrition guidance. Any personal nutrition questions, you can ask via our FB group.

Cancel Anytime.