5 or 3 Day Weekly Training Schedule

5 Day: 3 Lower Body & 2 Upper Body Training Sessions Per Week

3 Day: 3 Full Body Training Sessions Per Week

All #TWK members get access to our private FB group and ongoing coaching with our team of coaches. This is where we offer one on one technique feedback and answer all questions you may have along the way.

This is where the #TWK team comes together to support each other through the process. You are never alone here!

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