TRAIN WITH KATIE

Join the #TWK training program, get ongoing coaching & form feedback, and get community support from the amazing #TWK team!

WHAT YOU GETSIGN UP NOW

WHAT YOU GET WITH YOUR
TRAIN WITH KATIE MEMBERSHIP

WEEKLY TRAINING SCHEDULE

Monday- lower body training
Tuesday- upper body training
Wednesday-repeat previous week lower body training
Thursday- repeat previous week upper body training
Friday- repeat previous week lower body training
Saturday- optional full body session
Sunday- rest day

**You can make the training work in 3-4 days per week if preferred. Guidance on this available via our FB group.

*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and applying progressive overload to our training.

*Every Sunday, I put up 2 new training sessions (Monday lower body & Tuesday upper body). I announce when these sessions are up via our FB group and email!

ONGOING COACHING VIA OUR FB GROUP

All TWK members get access to our private FB group and ongoing coaching with our team of coaches. This is where we provide form feedback and answer all questions.

COMMUNITY SUPPORT VIA OUR FB GROUP

This is where the amazing TWK team comes together to support and encourage each other through the process. You are never alone!

NUTRITIONAL GUIDANCE & SUPPORT

I post weekly recipe ideas and basic nutrition guidance. Any personal nutrition questions, you can ask via our FB group.

7-DAY FREE TRIAL

Then Just…

MONTHLY

$19.95

Per Month
BUY MONTHLY

6-MONTHS

$99.95

Every 6 Months
BUY SEMI-ANNUAL

12-MONTHS

$195.95

Every 12 Months
BUY ANNUAL

Cancel Anytime.

#TWK

JOIN ME AND OUR GROWING TEAM OF BADASS WOMEN!