5-Day Per Week Training Schedule:
Monday- New Lower Body Training
Tuesday- New Upper Body Training
Wednesday- Repeat Previous Week Lower Body Training
Thursday- Repeat Previous Week Upper Body Training
Friday- Repeat Previous Week Lower Body Training
Saturday- Optional Full Body Training
Sunday- Rest Day
*You can make this training program work in 3-4 days per week if preferred. Guidance on this available in our private FB group.
*Every lower body session is repeated 3 x within the month. Every upper body session is repeated 2 x within the month. Repetition of training sessions allows us to focus on performing better over time and apply progressive overload to our training.
*Every Saturday, I put up 2 new training sessions for the upcoming week (Monday Lower Body & Tuesday Upper Body) and the rest of the week is repeat sessions from previous week(s). I announce when the new training week is up via our private FB group & email.