5 or 3 Day Weekly Training Schedule
5 Day: 3 Lower Body & 2 Upper Body Training Sessions Per Week
3 Day: 3 Full Body Training Sessions Per Week
All #TWK members get access to our private FB group and ongoing coaching with our team of coaches. This is where we offer one on one technique feedback and answer all questions you may have along the way.
This is where the #TWK team comes together to support each other through the process. You are never alone here!
Ongoing nutrition education & support with our team nutrition coach in our private FB group.
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